7 Christmas Gifts for a Healthy Loved One

That time is almost upon us again. It can be a real pain trying to find the perfect Christmas gifts, but fear not. If you’re stuck for ideas on what to buy a health enthusiast we’ve got you sorted.

Activity Trackers

Remember when pedometers were all the rage? Well these are the next generation; smarter, lighter and far more versatile. Our Podiatrist Sally can recommend that walking is a great way to exercise for most people and excising outdoors is detoxing for the mind and body. This gift will put those feet into action.fit bit

Electric Toothbrush

Christine can advise on the best head shape and size available. Basically small and round works well in getting to as much tooth surface area as possible.

Bit out of your budget? How about just buying a new toothbrush as a stocking filler. Most people use there toothbrush long after its use was designed for! Again the same rules apply. Smaller is best. Don’t forget we stock Clean Between Brushes for those tooth surfaces that the tooth brush just cant reach!toothbrush-with-toothpaste-2-clip-art-at-clker-com-vector-clip-art-H0phcV-clipart

New Sports Cloths

To get thebest from a workout, you need the right gear. Obviously, the sport your recipient practices will determine what you buy. Popular choices include sport bras, leggings and trainers. Sport socks, sweat bands, hair ties would make excellent stocking fillers. Ask Sally’s advice on Orthotic footwear.trainers

Workout Equipment

If you know someone who prefers to train at home or is always on the go, exercise equipment could make the perfect gift. Dumbbells, weights, resistant bands, exercise balls, yoga mats, wobble boards can be used by anyone. Or if you are feeling particularly generous how about an elliptical trainer, running machine or exercise bike?

A Massage

As well as a lovely relaxation gift, studies have shown that benefits of massage include improvements in Anxiety, Digestive disorders, Fibromyalgia, Headaches, Insomnia related to stress, Myofascial pain syndrome, Soft tissue strains or injuries and Sports injuries.

Our Health Practitioners Nancy and Elizabeth would be happy to organise a gift voucher for your loved one.

Juicer

In order to have the perfect workout your body has to be fuelled with the best nutrients. Help your loved one achieve optimum workout results with the assistance of juicer.

However… what many people fail to realise is that fruit juice is also loaded with sugar.

In fact, many brands of fruit juice contain just as much sugar and calories as a sugary soft drink… and sometimes even more. Create your own juices using vegetables such as carrot and beetroot which will give natural sweetness.juice

Sports Ear Phones

Studies have proven that working out to music results in a more successful session. Buy the gym bunny in your life a pair of superior ear phones designed to stay in ears (even during the most vigorous of workouts) and resist sweat all without compromising sound quality. Basic models can be purchased for as little as £3 but if you want your headphones to incorporate Bluetooth technology you’ll be looking at a bigger price tag.earphones

Whoever the health conscious recipient is, they’ll be sure to love your thoughtful, generous gift.

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